7-Keto (also commonly referred to as 7-Keto-DHEA) is a natural byproduct of the dehydroepiandrosterone (DHEA) hormone in our bodies. The following information is a review and breakdown of 7-Keto’s uses, dosage information, side effects, and benefits. (Please be aware that research is still being performed and there is not always sufficient evidence available).
7-Keto is used to speed up the body’s metabolism (by working to stimulate the thyroid to raise the body’s metabolic rate). It is commonly used in many fat-burning formulas because of this. Many people use it during bodybuilding and working out because of its thermogenic properties. it is also useful for adrenal support and regulating hormones. Some users report having a slightly filled feeling and increased energy, as well as metabolism.
Sulbutiamine is synthetically derived from vitamin B1 (thiamine). It is fat-soluble, so it can cross the blood-brain barrier more easily than B1, which makes it the most preferred amongst nootropic users.
Sulbitiamine has been noted for its memory improvement, ability to fight erectile dysfunction, and its effects toward asthenia, an abornmal lack of energy. Along with improving mental alertness and focus, it has been shown to reduce stress and anxiety.
Rose hips are the part of the flower beneath the pedals and contain the seeds of the rose plant. They are rich in vitamin C when fresh, and many people take them for treating immune deficiencies. Rosehips are used in teas, oils and creams as an antioxidant.
Sciatica is nerve pain that affects the lower body, primarily the legs and rear. The pain, caused by a pinched sciatic nerve, is usually centralized to one side of the body and reaches from the back down to the toes. It can be caused by a number of things including a lumbar herniated disc, a degenerative disc disease, and lumbar spinal stenosis.
Symptoms of Sciatica Include:
Pain or burning in the legs and lower back
Difficulty sitting or standing
Numbness, tingling, and loss of sensation
Hard to bend the knee, feet or ankle
A herniated disc is the most common cause of sciatica. When this happens, the disc’s soft inside begins to leak out into the outer core, creating irritation in the nerve root and extensive nerve pain. Herniated discs are sometimes called pinched nerves, bulging (or protruding) disc, slipped disc, or ruptured disc. Degenerative disc diseases and lumbar spinal stenosis are more common with age, especially those over 60.
Sciatica Nerve Pain Exercises
There is relief for sciatica. It is understandably a debilitating condition to live with, but you do not always have to live with chronic pain. Try the following to strengthen your legs and muscles easily:
Stretch your hamstrings - Sit on the floor with your legs outstretched and touch your toes. Feel the back thigh muscles stretch. Any level of sciatica will benefit from muscle stretching. Depending on your level of pain, you could do some yoga exercises to ease the pain.
Walking - Walking is low impact exercise. The more you do, the stronger you will be. You will be tempted to give up because the pain might be too much, but it is worth trying.
The X-Pain MethodThis book is highly recommended because with it, you receive 9 additional guides on how to manage and eliminate your pain through safe and effective methods – with NO drugs. I tried this for my chronic lower back pain and I could tell the difference in one day. You get so much information, and you don’t have to pay thousands of dollars in chiropractic treatment. You can’t “cure” sciatica, but if this doesn’t help you, nothing will. Please buy it today!
Sciatica can be draining on you, both physically and mentally, but there are ways to combat it a day at a time.
Green coffee bean extract has been in the news recently due to its reported weight loss benefits. Though there are only recent studies on whether or not green coffee bean is effective for losing weight, its other long-studied effects are enough to consider taking it.
Green Coffee Bean Extract and Weight Loss
A study was performed in which participants with a BMI of between 25 and 35 took GCA green coffee extract. Their diet was to where they ate 400 calories than they actually burned. In the real world where the basic formula for weight loss is “eat less than you burn,” the participants should actually expect to gain weight. Instead, they lost an average of 17 lbs. Each! The participants were told not to eat their eating or diet habits, they ate more than they burned, and they still lost weight. This is NOT a fake study.