Green coffee bean extract has been in the news recently due to its reported weight loss benefits. Though there are only recent studies on whether or not green coffee bean is effective for losing weight, its other long-studied effects are enough to consider taking it.
Green Coffee Bean Extract and Weight Loss
A study was performed in which participants with a BMI of between 25 and 35 took GCA green coffee extract. Their diet was to where they ate 400 calories than they actually burned. In the real world where the basic formula for weight loss is “eat less than you burn,” the participants should actually expect to gain weight. Instead, they lost an average of 17 lbs. Each! The participants were told not to eat their eating or diet habits, they ate more than they burned, and they still lost weight. This is NOT a fake study.
Other Green Coffee Bean Benefits
The active ingredient for weight loss in green coffee bean is cholorogenic acid. This acid is also responsible for lower blood pressure, diabetes control, and healthy liver and gall bladder function.
Is Green Coffee Bean Safe?
Green coffee bean extract is completely safe, unless you are sensitive to or dislike caffeine. For the most part, side effects are similar to taking too much caffeine, but the caffeine is minimal. The recommended dosage/dose is 400mg daily.
Where Can I Buy It?
Amazon.com has a large selection of green coffee bean extract supplements. Currently, NatureWise Svetol is the highest recommended brand with 81 reviews and an average rating of 4.1 stars out of 5. Its supplement contains GCA, the branded extract that is proven effective and is 50% cholorogenic acid. Many of the other green coffee bean extract reviews state that those brands do NOT contain GCA; Svetol was chosen because it appears to be the best and most effective brand.