Source Naturals Theanine

posted in: Amino Acids | 0

One of the first “smart drugs” I began taking was l-theanine. I was looking for something to replace benzodiazepines for anxiety and stumbled across some articles. Theanine is most commonly found in green tea and is a common supplement in Japan.

Fun facts:

  • Theanine directly stimulates the alpha brain waves, which are most affected during meditation.
  • It’s great for relaxation and staying focused.
  • Acts on the neurotransmitter GABA, so if you’re afraid of anti-anxiety medicine, this is a good try.
  • I took 150mg of theanine daily, but the common dose is between 50-200mg.

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