Does Myo-Inositol Work for Weight Loss?
Struggling to lose those pesky pounds? Have you tried every diet out there? Crash diets are not the answer to weight loss. What you need is a quality product that balances your hormone and increases metabolism. Myo-inositol is one of the few supplements that actually work. This vitamin-like substance balances certain chemicals in the body, leading to fat loss, decreased high blood pressure, and better mood.
What Is Myo-Inositol?
Myo-inositol is a naturally occurring substance that can be found in the human body as well as in animals and plants. It’s available in supplement form too. Although it’s mainly used for treating polycystic ovarian syndrome, it has been also shown to be effective in weight loss.
Inositol, the active compound in this product, belongs to the B-complex family of vitamins. It plays a key role in fat metabolism and cell structure as well as in gene expression, nerve guidance, cytoskeleton assembly, and insulin signal transduction. This substance aids in the breakdown of fats and regulates calcium levels in the body.
Health Benefits and Uses
A growing body of research supports the health benefits of myo-inositol. This natural compound serves as an insulin-sensitizing agent, supports ovarian function, and balances hormone levels. It’s particularly beneficial for diabetics, overweight and obese individuals, and women with polycystic ovarian syndrome.
This supplement is recommended in the treatment of panic disorder, depression, bulimia, obsessive-compulsive disorder, and insulin resistance. It may also relieve the symptoms associated with high blood pressure and high cholesterol. Its weight loss benefits lie in its ability to improve insulin senility and lipid metabolism.
Are There Any Side Effects?
Myo-inositol is safe for most people, including children and pregnant women. In rare cases, it may cause mild side effects, such as nausea, dizziness, fatigue, and headaches. When used in large doses, it can worsen bipolar disorder.
For optimal results, use Myo-inositol as part of a balanced diet. The recommended dose depends on the condition that is being treated. If your goal is to lose weight, take up to four grams a day.
Where to Buy Inositol Supplements
Both myo-inositol and inositol are available on Amazon, so if you’re looking to go that route, I’ve added the best rated supplements below. Or, if you’re like me and prefer bulk powder, get it on the cheap and make your own blend from Powder City. Top notch merchants.