Taking CDP Choline and Alpha GPC Together

alpha gpcAlpha GPC is usually ignored when talking about smart drugs because it is overshadowed by some of the fancier premade blends. But alpha GPC is important if you are seriously interested in improving your brain function. 

Alpha GPC is primarily a choline supplement with the capacity to cross between the blood and brain barrier in order to deliver choline that is essential to the brain. It is a water soluble element that is essentially purified from the soy lecithin, which is also a very potent nootropic supplement. These are essential elements found within the neuronal membranes. 

No matter what type of nootropic you are using, the Alpha GPC is an incredible addition for your cognitive enhancement because it is crucial for brain health, learning and memory.

Choline is one of the most important nutrients that the brain needs in order to assure it functions properly. Not getting enough choline in your diet could lead to brain fog and impaired memory and focus. Choline has been so widely studied that it is considered by some experts to be a good supplement in the treatment for Alzheimer’s disease.

Alpha GPC helps to increase choline in the body, which helps increase blood flow to the brain, allowing yourself to get nutrients to the brain more easily. Foods like eggs are high in choline, but a supplement is necessary if you want an adequate amount of choline, unless you want to eat half a dozen eggs a day. I mean, you could, but I’m sure you’d rather allocate those calories elsewhere.

Alpha GPC Benefits

Alpha GPC offers several cognitive benefits. Most users of Alpha GPC supplement noticed the enhanced memory, focus, clarity and concentration as well as the learning abilities. Mood can be improved along with the general feeling of enhanced sharpness and mental energy. This is because of the better blood flow.

Alpha GPC is also considered an incredible neuroprotectant. It helps to defend the neurons from injury and maintain the health to guarantee that an enhanced signal transmissions between synapses and nerves. 

Alpha GPC can also help to increase secretion of the Human Growth Hormone (HGH). Athletes will surely benefit from this exemplary supplement because it can be an effective way to build muscles and tissues. People who have used Alpha GPC have an increased energy as well because oxygen can get to the brain more effectively.

If you want an article about Alpha GPC and HGH, let me know!

Alpha GPC Dosage and Side Effects

When it comes to Alpha GPC dosage, it is very important to read the directions as instructed. Taking the supplement on a recommended dosage is a sure way to make sure you don’t go overboard. Start low and move your way up. The average seems to be between 100-500mg daily.

Luckily, Alpha GPC does not have reported side effects unless you are taking higher doses. Expect a headache perhaps. As it is natural, it guarantees that they are no harmful filler that may have a bad effect on the overall health. However, there is still a chance you could have an adverse reaction to Alpha GPC.

Alpha GPC vs. CDP Choline

Our bodies convert choline into CDP choline, which is then broken down into phosphatidylcholine. Alpha GPC is a byproduct of phosphatidylcholine and is technically part of the same process. 

Since both Alpha GPC and CDP Choline are available for purchase, which is better? It really all comes down to how your body handles conversion. Alpha GPC is highly concentrated soy lecithin, which works very well as a precursor to acetylcholine. Also, studies have shown that choline supplements are most effective when they can easily cross the blood brain barrier. 

Comparatively, CDP Choline only has about half the choline that Alpha GPC does.

Choline Bitartrate is not the same as CDP Choline. It’s less expensive, but also less concentrated. It’s okay to use choline bitartrate in your nootropic stack, but be aware that there is a difference.

Where to Buy Alpha GPC

If you wish to buy it in bulk powder, your best bet is BulkSupplements.

Amazon also has a selection of Alpha GPC supplements that from reputable companies you can check out here: I would personally recommend Jarrow brand as they have a high quality standards for their supplements.

As a reminder, before you take this or any supplement mentioned on GSD, it is essential to check with your doctor first, especially if you have an underlying medical condition or you are taking certain medications that can have an adverse reaction.

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