Cissus quadrangularis is a dietary supplement used for bone and metabolic health conditions. This product is made from the perennial plant with the same name, which grows in Sri Lanka, Africa, Southeast Asia, and India. Also known as devil’s backbone, hadjod, or veldt grape, it supports bone health and weight managements. Many athletes use this herb to stimulate muscle growth and shed body fat.
How Does Cissus Quadrangularis Work?
This plant belongs to the grape family. As a dietary supplement, it promotes healthy bones and joints. Studies also indicate that it may enhance recovery after exercise, surgery, and prolonged stress. All parts of the plant are used for medicine. The latest research shows that cissus quadrangularis aids in weight loss and helps prevent obesity.
Health experts claim that this plant boosts the production of osteocalcin in your body, turning on osteoblasts. It works like a bone-building gene regulator and may also fight cardiovascular inflammation and insulin resistance. Other studies reveal that cissus quadrangularis contains high levels of vitamin C, quercetin, beta-carotene, and anti-inflammatory flavonoids. These compounds reduce inflammation, lower cortisol levels, and boost immunity.
Why Use Cissus Quadrangularis Supplements?
A recent study conducted on obese patients has found significant net reductions in body weight, LDL cholesterol total cholesterol, and fasting blood glucose in those who used this supplement, regardless of diet. In India, this plant is used for its ability to speed up fracture healing. Cissus quadrangularis may be effective for asthma, PMS, stomach ulcer, digestive problems, osteoporosis, high cholesterol, diabetes, and heart disease. Its health benefits are still being studied.
The recommended dosage is 2,400 milligrams three times daily. However, most patients have shown significant improvements with doses of 600 milligrams a day. Emerging research indicates that cissus quadrangularis may help prevent osteoporosis, muscle loss, bone pain, and ulcers. It’s also a natural cure for exercise-induced joint pain and muscle soreness.
What is the Best Cissus Quadrangularis Supplement?
Currently, you can buy this in capsule form from Absorb Health.
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