Struggling with a hangover? Want to get rid of headaches and return to work? If so, consider using l-theanine. This naturally occurring amino acid fights the effects of alcohol and boosts overall health. In the long run, it restores the detoxifying capacity of the liver and neutralizes free radicals. L-theanine can be found in green tea. It’s also available in supplement form.
Discover the Ultimate Hangover Remedy
From vitamin C and selenium to grape seed extract, there are various natural remedies for hangovers. However, only a few actually work. According to health experts, l-theanine is one of the most powerful cures available. This non-protein amino acid lowers alcohol levels in the blood and fights free radical damage. It also supports the breakdown of acetaldehyde, one of the active compounds in alcohol.
Research shows that l-theanine fights the harmful effects of alcohol in more than one way. This natural compound increases glutathion levels in your body, which are normally depleted by alcohol consumption. At the same time, it helps regenerate the liver and eases anxiety. Compared to most drugs, it has no side effects.
The Surprising Health Benefits of L-Theanine
This amino acid has long been used for its neuroprotective effects. Over time, it helps prevent mental disorders, reduces cancer risk, and boosts immunity. Some people take this supplement for its nootropic properties. Others use it for treating anxiety disorder, insomnia, or premenstrual syndrome. Its anti-aging effects are backed up by science.
L-theanine supplements can help you recover faster after a night of boozing. You can either take them before going out, or as soon as you return home. This amino acid protects your liver from the harmful effects of alcohol, and helps flush out toxins and waste from your system. On top of that, it improves your sleep, so you’ll wake up energized and refreshed after a night out.
Sadzuka Y, Inoue C, Hirooka S, Sugiyama T, Umegaki K, Sonobe T. Effects of theanine on alcohol metabolism and hepatic toxicity. Biol Pharm Bull. 2005;28(9):1702-6.