The brain is arguably the most vital organ in the human body, so naturally we should be doing all that we can to ensure that our brains stay as healthy as they can possibly be. The problem is that not all of us do that, and actually engage in activities and lifestyle choices that damage and harm the brain. Even if we live the healthiest of lifestyles, our brains and mental functions do still naturally deteriorate as we grow older, which is why we should do all we can to protect our brains sooner rather than later. Nootropic compounds and supplements are very much in demand lately, due to the fact that many of them have been found to yield such positive results when it comes to brain health. One supplement which is looking especially dominant in nootropic world, is Phenibut, which is what we’ll be taking a look at right now.
What Is Phenibut?
Phenibut is a nootropic compound which comes from natural sources. Phenibut is primarily used to help combat the effects and symptoms of anxiety, stress, depression, fatigue, insomnia, and mental fogginess. Individuals using the supplement report that it has been especially effective at improving their moods, and improving feelings of happiness, calmness, and well-being. Naturally then, it is a very effective supplement when it comes to mental health. It was developed in Russia, several decades ago in the 1960’s, and is sold in prescription form over there. In other parts of the world however, the U.S for example, it can be purchased as an over the counter supplement.
What are the main benefits of Phenibut? There are many benefits of phenibut, especially when it comes to mental health and well-being. Some of the most common and more prominent benefits include the following:
- Helps improve sleep patterns
- Helps reduce anxiety
- Can combat and reduce stress
- Can combat depression
- Helps improve mental health
- Helps improve mental well-being
- Improves concentration levels
- Promotes relaxation
- Increases long-term and short-term memory
- Improves mental focus
- Improves feelings of happiness and self confidence
- Reduces tension
- Can help with dealing with Post Traumatic Stress Disorder (PTSD)
What is the Recommended Phenibut Dosage?
As far as dosage is concerned, generally the dosage will depend on the user of the supplement itself. There are several factors to consider, including health and age. Currently there is no suggested or recommended dosage for the supplement, as it all depends on the individual. For that reason, experts recommend starting with small doses to assess your tolerance, and then increasing the dosage gradually until the desired effects are achieved. For best results, always follow the instructions on the label and never exceed the stated dosage unless you’re certain that you require a higher dosage.
Potential Phenibut Side Effects
There are very few negative side effects reported with the use of Phenibut, although some users have reported the following:
- TOLERANCE POTENTIAL
- Mild nausea
- Dizzy spells
- Slight numbness and tingling
- Vivid dreams (not necessarily a negative side effect)
Some Final Notes
My personal experience with phenibut is that it is powerful as an anxiolytic, but you must be careful. The potential for tolerance is high, so it is recommended that you do not use phenibut daily. Otherwise, enjoy it responsibly and have fun with the lucid dreams.
The cheapest and most reputable place to purchase phenibut is Absorb Health.