Rose Hips and Vitamin C Review


What Is Rose Hip?

Rose hips are the part of the flower beneath the pedals and contain the seeds of the rose plant. They are rich in vitamin C when fresh, and many people take them for treating immune deficiencies. Rosehips are used in teas, oils and creams as an antioxidant.

Dosages of Rose Hips

If you are taking it in supplement form, please consult your doctor before taking them. Typically, rose hips is prepared as a tea. To prepare rose hips tea, pour a cup of boiling water over 1 to 2 g of the powdered rose hips seeds, allowing this mixture to steep for 10 to 15 minutes. You may also steep 1 tsp of dried rose hips in a cup of boiling water for 10 to 15 minutes. 1 to 3 cups daily is recommended.

Benefits of Rose Hips

Rose hips are a great source of vitamin C. Rose hip oil is used to promote skin regeneration and aids in treating sun and skin burns. It is also used in health beauty products for its anti-aging properties and its ability to produce more elastin and collagen. Rose hips are natural and help boost the immune system because of its high content of vitamin C. Some studies show rose hips help prevent heart disease and reduce inflammation.

Side Effects of Rose Hips

For most people, rose hip is safe. Too much can cause mild side effects like heartburn, nausea, and stomach cramps. Pregnant and nursing women should avoid it as not enough evidence is present about its effects during that time. During pregnancy, women are more susceptible to nutritional deficiencies, but you should speak to your doctor before taking any supplement.



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