The human body is a complex thing, isn’t it? It requires different types of medications and treatments to overcome whatever ails us at any given time, whether it’s pharmaceutical or nutraceutical.
Muscle cramps are some of the common health issues, which occur due to an imbalance in muscle tissues. According to this article, 60% of adults suffer from nocturnal leg cramps. Doctors typically recommend magnesium supplements, which have been shown to significantly reduce your frequency of muscle cramps.
Next up, the question of what is the best magnesium supplement for muscle cramps arises? Here are some helpful information for proper dosage and whether magnesium will work for you.
Magnesium Helps in Relieving Deficiency Backed Cramps
The human body requires adequate levels of magnesium to maintain the overall metabolism of the body. Sometimes though, thanks to unhealthy foods, sufficient levels of magnesium are not absorbed properly by the body and can cause hypomagnesemia. Although the deficiency is extremely rare, this is caused due to lack of magnesium in the body.
Common symptoms of a magnesium deficiency include vomiting, loss of appetite, and fatigue. Sometimes though, you can experience muscular cramps, personality changes, and abnormal heart rates.
- Natural Ways: Consuming natural food supplements, experts recommend green leafy vegetables like spinach, whole grains, nuts, seeds, and legumes. These are some of the most common magnesium-enriched foods. For non-vegetarians, chicken and beef are a good source of Magnesium.
- Medicinal Supplements: Magnesium appears in different forms of supplements – Citrate, Magnesium oxide, and chloride. Take the advice of a physician before taking any medical supplement.
How does Magnesium Help?
Magnesium supplements reduce the effects of excess calcium, which is responsible for triggering muscular imbalance. It also increases the rate of potassium flow, which raises and stabilizes body muscle.
Magnesium is sometimes injected to treat high blood pressure in pregnant women.
Epsom Salt is a popular magnesium supplement, which is used by trainers, therapists, and coaches. It contains magnesium sulfate and, when mixed with hot bath water, can offer therapeutic relief from muscular cramps and pains.
Magnesium is a metallic mineral, whose imbalance can result in different health complications. Muscle cramps are common, and their treatment using magnesium gives out proper relief to the patients. In the end, with a handful number of alternatives available in the market, it is up to the user to talk to you doctor about taking magnesium for muscle cramps.