Sciatica Nerve Pain Exercises – Cure Your Sciatica

What Is Sciatica? Sciatica is nerve pain that affects the lower body, primarily the legs and rear. The pain, caused by a pinched sciatic nerve, is usually centralized to one side of the body and reaches from the back down to the toes. It can be caused by a number of things including a lumbar …

Read more

Green Coffee Bean Extract Review



Green coffee bean extract has been in the news recently due to its reported weight loss benefits. Though there are only recent studies on whether or not green coffee bean is effective for losing weight, its other long-studied effects are enough to consider taking it.

Green Coffee Bean Extract and Weight Loss

A study was performed in which participants with a BMI of between 25 and 35 took GCA green coffee extract. Their diet was to where they ate 400 calories than they actually burned. In the real world where the basic formula for weight loss is “eat less than you burn,” the participants should actually expect to gain weight. Instead, they lost an average of 17 lbs. Each! The participants were told not to eat their eating or diet habits, they ate more than they burned, and they still lost weight. This is NOT a fake study.

Read more

Post-Traumatic Stress Disorder (PTSD) Symptoms, Treatment, Remedies

Post-Traumatic Stress Disorder, or PTSD, is a disorder that affects those who have just had a traumatic experience. This experience is anything life-changing, that causes flashbacks or anxiety with anything connected to what happened. Some examples include veterans who were in war, a rape victim, death, or natural disasters. The list goes on.

Read more

How to Drink Alcohol or Liquor Safely – Hint: Take These Supplements!

If you don’t care what others think of your drinking habits, or you’re home alone, probably female, and watching your calories, use the following tips to maximize the potentiation of alcohol and minimize the harmful effects on your body. Propel Zero I take Propel Zero powdered mix (0 cals), a bottle of water, and about …

Read more

DHEA / Dehydroepiandrosterone / Fidelin

What is DHEA? DHEA is a hormone produced naturally in the body by the adrenal glands. It improves the immune system, which protects against infections and reduces stress. It is a precursor to the male and female sex hormones and is used to treat HIV, depression, systemic lupus erythematosus. You cannot supplement through food or diet; …

Read more