As someone who has suffered from anxiety their entire life, I’ve tried everything under the sun, from mind-numbing medication prescribed by a doctor to supplements like theanine.
Everyone’s brain chemistry is different because we’re all deficient in different things, so what works for you may not work for me, and vice versa.
That’s the funny game with nootropics. You have to become a human guinea pig.
There are a lot of individual amino acids, nutrients, supplements and more that have been proven effective, but when you get into blends, sometimes, companies like to add in so many different things that the dosage is inconsequential.
Keep it simple, stupid. That’s what my dad used to tell me all the time. I mean he was a good guy, he just liked things to be easy. I was always an overthinker.
That being said, I’ve been taking Tranquilene in conjunction with a regular workout routine and better eating habits, and this has been one of the best combos I’ve ever had.
Tranquilene Total Calm is an all-natural formula for stress and anxiety relief. Made with the best naturopathic herbal remedies, it relieves tension and calms your mood. This dietary supplement appeals to those who experience headaches, panic attacks, severe anxiety, and excessive worry.
The active ingredients in Tranquilene stimulate the production of serotonin and GABA, which helps ward off depression and induce relaxation.
Tranquilene Total Calm Ingredients
This natural supplement contains powerful nutrients, botanical isolates, and pharmaceutical grade amino acids that improve mood and reduce stress. These compounds increase the production of feel good chemicals in the brain, keeping you calm and relaxed.
Tryptophan, one of its key ingredients, boosts serotonin levels and improves sleep quality. L-Theanine increases dopamine production, giving you a sense of well-being. Passion flower is one of the most effective natural remedies for stress, anxiety, and sleep problems.
Another essential ingredient in Tranquilene is GABA or Gama Aminobutyric-acid, a natural calming agent that relieves muscle tension and boosts endorphin production. This formula also contains Brahmi and Ashwagandha, two Ayurvedic herbs that support cognitive function, improve concentration, and enhance memory. Their calming effects are backed up by science.
Tranquilene Total Calm provides optimal amounts of vitamin D3, B vitamins, calcium, magnesium, and niacinamide, which promote health and well-being. These nutrients will help you fight depression, anxiety, fatigue, insomnia, and mood swings and have a synergistic effect.
Tranquilene Total Calm Side Effects and Benefits
Tranquilene promotes emotional balance, encourages positive mood, and helps reduce the harmful effects of stress. Its ingredients are natural, safe, and fast acting. This supplement contains no artificial fillers, solvents, gluten, soy, or GMOs, making it ideal for people with allergies and Celiac disease.
The recommended daily dose is three to four pills. For optimal results, take this supplement at least four to six months. Tranquilene can be safely used by most people. If you take pain medications, muscle relaxants, blood thinners, seizure drugs, or sleeping pills, consult your doctor before using this product. Avoid combination with alcohol during treatment. In rare cases, Tranquilene may cause migraines, fatigue, drowsiness, low blood pressure, morning grogginess, and stomach upset.
Where to Buy Tranquilene Total Calm
Currently, you can purchase this supplement on both Amazon and from Tranquility Labs directly.
Many users report that they have been able to ease off of certain SSRIs and benzos; however, this is not recommended if you are dependent on high doses. Definitely talk to a doctor before replacing prescribed medication. I personally take l-theanine and b-vitamins for anxiety and have found trytophan useful in improving sleep quality.
If you’ve used Tranquilene Total Calm, leave a comment below! I am interested in how effective it is for those who need it the most.
As always, I recommend way more than just taking Tranquilene for your anxiety. There is no such thing as a cure-all pill. Trust me, we’ve all been looking forever. Truly curing yourself of anxiety takes a lot of internal and external work.
Exercising and eating nutrient dense food increases neurotransmitters in the brain and ensures you get a well-rounded dosage of important vitamins and nutrients.
You’re probably thinking, wowza that’s lame. I don’t want to have to start eating foods I don’t like and doing things I don’t wanna do.
Why not? Chicken?
No one’s asking you to change your habits entirely and eat hard-boiled eggs and drink black coffee. This isn’t the 1980s.
Take baby steps. This is with any new habit.
Instead of burning yourself out, introduce nutritious foods in with your other crappy foods. Then, slowly start limiting those crappy foods.
Let this take years if it needs to. The point is consistency. It’s not about being a superhero every single day. It’s to create new habits that are going to keep your brain and body healthy in the long-term.
We do enough damage, and from genetics alone, we might be stuck with a crappy hand.
You owe it to yourself to take back even just a small part of it.