Genius Joy may be the next big nootropic on the market. Users have raved about its effects on depression, anxiety, worry, and energy. Other have said it makes them more alert and focused.
What exactly is this Genius Joy, and how can it help you?
What is Genius Joy?
Genius Joy is a multi-benefit nootropic. Quite simply, it is a mood and brain-boosting nootropic. It boosts your mood, lifts brain fog, makes you less anxious or stressed out, and helps you be more alert.
How can one nootropic do all this? The secret lies in its blend of ingredients.
Genius Joy Ingredients
Genius Joy has the following ingredients:
- S-Adenosyl-L-methionine (SAMe)
SAMe is a substance found in every one of your cells. It plays an important role in methylation, which is the process of adding a methyl group to your DNA (1). Methylation is extremely important. Why? Recent research suggests that abnormal methylation can lead to depression and a number of other mental disorders (2).
What’s more, studies show that SAMe is as effective as tricylic antidepressants in treating depression, and in some cases, may work even faster in treating depression than traditional antidepressants (3).
Traditional antidepressants can take weeks, if not months to start working. However, one study found that within a few days of taking SAMe, some patients were feeling better, and many actually felt better within two weeks!
N-acetyl-L-Tyrosine is an acetylated derivative of the amino acid L-tyrosine. If you are depressed, you may not be producing enough dopamine. Studies have shown that N-acetyl-L-Tyrosine can start curing dopamine deficiency depression from as early as day one, however, it is not effective against other types of depression (4).
- Rhodiola rosea
Rhodiola rosea is a perennial plant whose roots are adaptogens, substances which help combat stress (5).
If you are a student, you know how stressful exam periods can be. A study done on students found that those who took Rhodiola rosea extract suffered less stress-related fatigue than those who didn’t.
And if you suffer from mild to moderate depression, Rhodiola rosea may be right for you. In a study done on participants with mild to moderate depression, those who took Rhodiola rosea had greater relief from their depression, and even noted improvements in their insomnia as well (6).
- Red Panax ginseng root powder
You’re probably familiar with Panax ginseng, a popular herb used in oriental medicine. It boosts your immune system, but did you know that it’s good for your mind as well?
A study done on healthy participants found that at lower doses, Panax ginseng improved their moods. At higher doses, it also improved their mental arithmetic skills and made them calmer (7).
- Griffonia simplicifolia seed
Griffonia simplicifolia seed is a seed from the African plant, Griffonia simplicolia. It naturally boosts serotonin, since it contains a lot of 5-HTP, a precursor and activator of serotonin. Serotonin is a hormone that lifts your mood and gives you a sense of well-being.
According to an animal study, it may also make you less anxious (8).
- NeuroFactor Coffea arabica fruit extract
NeuroFactor Coffea arabica fruit extract is an extract made from the whole coffee bean. It boosts the production of brain-derived neurotropic factor (BDNF). BDNF is very important for brain health because you need it to make, maintain and repair your neurons. It is also important because you need it to learn, remember, be alert and control your mood (9).
How much can Neurofactor Coffee Arabic fruit extract boost your BDNF levels? It can boost it by as much as 143%! (10)
L-Theanine is an amino acid found in the leaves of green tea. It helps you handle stress better, and relaxes you without making you drowsy- a pretty sweet combination, right? (11, 12). Research also suggests that it may help you be more focused (13).
- B Vitamins and Vitamin D3
Genius Joy also provides a whopping 100% of your daily requirements for Vitamins B1, B2, B3, B5, B6 and B12, as well as 250% of your daily requirements for Vitamin D3.
B Vitamins are crucial for the health of your brain. Without them, you wouldn’t be able to make or repair the DNA in your brain, or perform methylation reactions in your brain (14). When you can’t perform methylation reactions in your brain, it causes the build-up of homocysteine, a substance that can cause nerve damage.
So, what exactly does having a high dose of B vitamins do for the health of your brain? A study done on healthy participants under chronic stress at work found that after 90 days on a high dosage of vitamin B multivitamins, they were less stressed, depressed and confused at work (15).
Meanwhile, if you’re not getting enough vitamin D3, you are at higher risk of getting dementia. This may be because Vitamin D3 has antioxidants and the ability to protect your brain (16).
Genius Joy Side Effects
If you are taking antidepressants, you should speak with your doctor before taking Genius Joy. If you have bipolar disease or manic depression, you should not take Genius Joy because it contains SAMe, which has been shown to cause mania in some people with bipolar disease or manic depression (17). There are also reports of gastrointestinal issues in a small subset of people who have taken Genius Joy.