GetSmart! Nootropics is the best list for nootropics, vitamins, supplements, amino acids and other “smart drugs”. If you have a poor diet and feel sluggish, try some of the following:
B complex vitamins: Your body needs b vitamins to function. Typically, one gets enough through good diet, but if you eat improperly, you could be depriving your body of the building blocks it needs to create protein. B vitamins help with depression, anxiety, and fatigue.
Omega complex: Omega 3 is the most important of the fatty acids, but a good 3-6-9 complex is great for improving hair and skin, reducing cholesterol and is perfect for overall heart health. If you believe in Cheerios, you should try these out.
- L-Huperzine A
- Alpha GPC
- Acetyl L-Carnitine
- Magnesium Threonate
I highly recommend if you are serious about nootropics, you learn to create your own blends, but if you’re just beginning, here are some brand name stacks to try: